The Core Of It All: Rebuilding Body and Soul

Photo by Sabra Marie Photography

As most of you know, not long ago, I underwent surgery to have my gallbladder removed. While the procedure itself was relatively routine, the recovery process has been anything but easy. As someone who is always on the go and used to doing for others, I found myself forced to slow down, listen to my body, and allow myself time to heal. In doing so, I have come to truly understand the importance of having a strong core, not just physically, but emotionally and spiritually as well.

In the early days of recovery, simple things like taking a shower or walking to the mailbox took effort. I had to rely on muscles I had not thought much about that lay deep down inside that make up our physical core. I felt the absence of strength in that area, and I still do. It reminded me that everything we do stems from the center of our body. When your core is weak, the rest of your body struggles to function properly. But when it is strong, everything else flows more easily. That realization led me to think more deeply about the concept of “core,” not just in terms of muscles, but in terms of life. What is the core of who we are? What is the foundation that holds us together when life knocks us down? For many of us, especially women in midlife, the answer is more layered than it might have been in our younger years. Just like our core muscles that have layers upon layers.

Most people associate the word “core” with physical fitness and having a tight body and toned muscles. But our core includes the entire group of muscles around the abdomen, lower back, and pelvis. It is responsible for balance, stability, and posture. A strong core allows us to move with ease and prevents injury. As we age, maintaining this strength becomes even more important. I am realizing this more every day.  Where I feel it the most right now is in my lower back. For women in their 40s, 50s, 60s, and beyond, the body starts to change in ways we may not expect. Hormonal shifts, joint stiffness, and slower recovery times become part of the conversation. That is why core strength is not just about looking good; it is also about functioning well. It helps with everything from carrying groceries to playing with grandchildren to simply standing up from a chair without pain.

From my current experience, I have been focusing on my inner core. The part that holds our beliefs, values, and purpose. Just like our physical core, this internal foundation needs nurturing and care. It is what keeps us standing tall when life tries to pull us down. It is what gives us clarity when the path ahead is unclear. I have always been faithful with attending church and doing my daily devotions, but I have missed going deeper in God’s word and this season has caused me to get back into attending bible study and fellowshipping with like-minded women.  Over the years, I have spoken to many women who have gone through major transitions such as divorce, loss, career changes, health crises, and more. And the ones who come through those challenges with grace are the ones who have done the work to strengthen their inner core. They know who they are. They know what they believe in. And they have surrounded themselves with people, habits, and truths that support their growth. Your inner core might be rooted in your faith, your personal experiences, your family traditions, or even your hard-earned wisdom. Wherever it comes from, it is worth protecting and investing in. Just remember to be gentle on yourself because rebuilding takes time. #HealingJourney #Patience #Mindset #Body #Soul

Wendy is The Purpose Partner, Life Strategist, Coach, Consultant, Author, and Speaker.

Healing Without Hate: It's a choice. It's a lifestyle. Pass it on. Visit www.WendyGladney.com and www.forgivingforliving.org to learn more.